The attached IQBase is a subset my "Daily" grid I re-created from my working database. I'm very happy with this now. Maybe someone will find it or some concept in it useful.
I use this Daily grid to (daily!) quickly jot a few notes about the day, and what transpired. If I get verbose, I enter additional info in the HTML pane.
This is amazingly useful to know what happened on a given date in the past. I can't remember dates very well, and this compensates.
Note:
The Date field is entered manually by double-clicking. If I'm entering at a later date, I pick the appropriate date.
The Day, Month and Year fields are calculated via "Smart Fields", and come in extremely handy when I want to filter a column. See Smart Fields
I can easily column filter by Fridays, in 2009 to see what the meal history is for example.
The HTML?